Episode 42 – Preventive Suffering

Health care unfortunately is ‘managing sickness’. Let’s do something about it.

Fitness Tips for Seniors & 55+ by StrongerLife™ questions covered:

✅ Cardio vs strength training and balance between both
✅ Menopausal excess fat
✅ Osteopenia and osteoporosis
✅ Protein supplements
✅ Where to start in the gym 
✅ Top 3 things necessary for a person to make fitness a lifelong choice.

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