Episode 6 | Yoga Champion and Coach Glenn Brown
Common Sense Choices Episode #6: Linda interviews 2018 International Yoga Champion Glenn Brown. Glenn first introduced Linda and her family to yoga 18 years ago. His kind and gentle spirit kindled a love for the health and wellness that Linda finds from her yoga practice. They discuss finding the right teacher, the right reason, overcoming fear, Christianity and yoga, and the importance of giving respect and honor to those who came before you and believed in you. Plus, they even dive into the damage of cancel culture.
Homework: Check out Glenn’s website (https://lionflow.com) and his materials on demand (https://vimeo.com/ondemand/lionflowyo…) where you can rent or purchase lessons for as little as $1-$3 each. Let us know if you try out a yoga class for the first time or if you’re already a seasoned yogi.
Glenn Brown is the 2018 USA Adult Men’s National Yoga Champion, and placed 4th at Internationals also in 2018. He has been competing & coaching for the Yoga Championship since 2003, and is the 14 time lndiana Regional Champion. Before winning Nationals in 2018, he placed 5th Nationally in 2016, and 2nd in 2017. Professionally he has been a Professor at Indiana University Southeast since 2016, teaching Yoga & Tai Chi history & method. He also Founded Lionflow Yoga in 2010 based on his home practice of Qigong, Tai Chi, and progressive Yoga sequencing. He is the Owner & Manager of Array Yoga Studio, where he teaches Lionflow Yoga among other styles, such as different levels of Hatha, Yin, Yin & Yang, Tai Chi, Meditation, and the Classic 84. He went to his first training for Kung-fu, Qigong, and acupressure in England in 2001, and in the following year, 2002, he certified in Bikram Yoga in LA. Since then he has studied with the Self Realization Fellowship, and certified in Sun style Tai Chi. He is an artist & self published author, and looks forward to putting more work out there, and striving to be a unifying force in the health & wellness community.