Episode 3 – How to Change my Toxic Thoughts

Join world renown author, coach and psychotherapist Pat Pearson as she shares with us how to begin the process of taking back our power and getting rid of the toxic thoughts.

Homework: Check out Pat’s website patpearson.com and her podcast STOP SELF SABOTAGE. You can find her Podcasts on Google, Spotify and HotpieMedia. Journal what materials you want to listen to first.

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